Learn how to relax the body
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If you are like most people, you are probably dealing with too much stress! Our bodies were designed to deal with stress by girding us up for battle. As one part of this stress response, we experience an increase in muscle tension. This excess muscle tension is a waste of energy, contributes to fatigue, and can result in chronic pain.
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It seems like relaxing is something everyone should be able to do, but those of us who are constantly stressed , are workaholics, or have certain health issues don't have an easy "off" switch. Relaxation is something we actually have to learn and practice, much like happiness. And, like happiness, learning to relax is extremely important for your health and well-being. Let's take a look at the ways we can beat chronic tension and finally slow down. The first thing to examine is if your lifestyle is interfering with your ability to relax.
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Expert insight on how to lie back, relax, and let go. So you're in the middle of a crazy pleasurable bedroom session, and your partner is doing that amazing mouth move that's bringing you closer to orgasm. But just when you think you're almost there, something happens—thoughts about work hijack your brain, or you start worrying about how your butt looks.
In fact, humans need to relax to maintain balance in their lives. Work stress, family strife, and mounting responsibilities can exact a tremendous toll. Relaxing should be at the top of the list as a healthy coping measure and as a rewarding self-gift. Why do we so often neglect this healing self-care?
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