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With gyms and fitness studios closing their doors in an effort to curb the spread of the coronavirus, many personal trainers, fitness instructors, and studios have shifted their offerings to virtual sessions—and some established online fitness programs have extended their trial periods or made select content available free of charge. Heading outside for a walk, a run, or a bike ride is still permissible in most areas—and, in general, encouraged, with proper adherence to social-distancing protocol. Whatever you choose, be sure to pay attention to your form , listen to your body, and be kind to yourself. Even five or 10 minutes of exercise a day counts. Give yourself kudos for making it happen. Expect circuit training, a few yoga flows, and sleep-focused meditation.
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Want to discuss? Please read our Commenting Policy first. The three-and-a-half-minute video shows Khing Hnin Wai working through several aerobics routines in front of a massive road, where soldiers can be seen lined up at a barricade in the distance. She runs through an energetic routine but never appears to notice the military convoy rolling past behind her. Una mujer hizo su clase de aerobic sin darse cuenta de que estaban dando el golpe de Estado en Myanmar. Y pues puede verse como el convoy de militares llega al parlamento. The lyrics discuss a power struggle between authorities and the people, the South China Morning Post reports.
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