Quitting smoking weight
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I was a heavy smoker for more than 30 years. After many attempts, I finally managed to kick the habit. Charlie Seltzer, M. It's not what you want to hear, but the truth is that more likely than not, you will gain weight when you quit smoking. That said, don't let it stop you.
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7 Ways to Avoid Gaining Weight After You Quit Smoking
How to Avoid Gaining Weight After You Quit Smoking | Everyday Health
Quitting smoking is no easy task. Smoking is the number one cause of preventable deaths in the United States, and nicotine replacement therapy NRT has given many smokers the ability to transition between cigarette smoking and being entirely nicotine-free and smoking-free. One of the most popular NRTs is the nicotine patch. Nicotine patches, approved by the FDA in , are a go-to product for those looking to quit cigarettes, cigars, or e-cigarettes. According to a study published in the Archives of Internal Medicine , nicotine patches have the highest compliance rate of any other NRT. So, how do they work? The patches provide a controlled dose of nicotine that's absorbed through the skin during the day; this reduces the effects of withdrawal.
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Weight gain after smoking cessation
Metabolism describes the physical and chemical processes that create and use energy within a living cell or organism. How our bodies break down the food we eat and convert it to energy is a function of metabolism. Metabolic rate describes how fast these processes occur. Cigarette smoking increases a person's metabolic rate slightly by forcing the heart to beat faster.
Last Updated: November 4, References. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1, times.
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